SHEPHERDS PIE STUFFED RED PEPPERS

rice

bouillon

ami's chili

garlic

mashed potatoes

LASAGNA

filling:

silken tofu

shredded zucchini

shredded squash

vegenaise

s/p

shredded carrots

evoo

nutritional yeast

layered:

eggplant

squash

spinach

tomato sauce

top with

breadcrumbs

and filling

MANICOTTI

silken tofu

grated carrots

vegenaise

parsley

garlic

s&p

spinach

tomatoes

pine nuts

HOLLANDAISE

• 
  

hollandaise:

(ish)

3/4 c soft tofu/sour cream

1/4 c ricemilk

1 1/5 tbsp lemon juice

EB

1 tbsp evoo

1/2 tsp salt

1/8 tsp turmeric

1/8 tsp paprika

1/8 tsp cayenne

most amazing rice in the world:

grey owl brands brown rice & wild rice blend

brussel sprouts

premade kabobs